Royal Sundaram on Twitter: "Did you know that breathing exercises can reduce stress and improve your lung function. This is the right time to start practicing yet another breathing technique called Equal
Cannovia - Calming Breathing Techniques 🧘♂️⠀ ⠀ We have all been there, those moments where the walls are closing in, or we just see red right before we snap. Especially given the
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Kokilaben Hospital on Twitter: "Alternate nostril #breathing brings equal amounts of oxygen to both sides of the brain for improved brain function. Practicing alternate nostril breathing daily helps boost your concentration skills. #
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