The kettlebell swing is NOT a shoulder exercise, it's a lower body exercise for the glutes and hamstrings 🍑 The arms are kept straight and … | Instagram
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Eric Leija on Instagram: “Try this full body single kettlebell workout I crushed with @jtm_f… | Full body kettlebell workout, Kettlebell workout, Bodyweight workout
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Full-Body Kettlebell Workout for Any Level: Kettlebell Swing and More